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Asian Chicken and Cabbage

Becky Luigart-Stayner; Melanie J. Clarke

Yield 4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)

Ingredients

  • 2 tablespoons hoisin sauce
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 4 cups packaged coleslaw
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Nutrition Information

  • calories 189
  • caloriesfromfat 16 %
  • fat 4.3 g
  • satfat 0.7 g
  • monofat 1.1 g
  • polyfat 1.6 g
  • protein 27.8 g
  • carbohydrate 9.5 g
  • fiber 2.1 g
  • cholesterol 66 mg
  • iron 1.4 mg
  • sodium 505 mg
  • calcium 52 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

  3. While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

  4. Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.