Asian Chicken and Cabbage

Asian Chicken and Cabbage Recipe
Becky Luigart-Stayner; Melanie J. Clarke

Yield:

4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)

Recipe from

Nutritional Information

Calories 189
Caloriesfromfat 16 %
Fat 4.3 g
Satfat 0.7 g
Monofat 1.1 g
Polyfat 1.6 g
Protein 27.8 g
Carbohydrate 9.5 g
Fiber 2.1 g
Cholesterol 66 mg
Iron 1.4 mg
Sodium 505 mg
Calcium 52 mg

Ingredients

2 tablespoons hoisin sauce
1 teaspoon bottled minced garlic
1 teaspoon bottled ground fresh ginger (such as Spice World)
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1 teaspoon vegetable oil
1/2 cup chopped onion
4 cups packaged coleslaw
1 teaspoon dark sesame oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Preparation

Preheat broiler.

Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

Note:

November 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note