Asian Caramelized Pineapple

Photo: Randy Mayor; Styling: Jan Gautro

“I like to grill fish and am always looking for interesting side dishes to serve with it. This is also good with pork chops. It can be served warm or at room temperature.â€� —Victoria Johnson, Gilbert, AZ

Yield: 4 servings (serving size: about 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 61
  • Calories from fat: 28%
  • Fat: 1.9g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 0.9g
  • Carbohydrate: 11.6g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 135mg
  • Calcium: 15mg

Ingredients

  • 1 1/2 teaspoons canola oil
  • 1 1/2 tablespoons minced red onion
  • 1 large garlic clove, minced
  • 2 cups diced fresh pineapple
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons chopped seeded red jalapeño pepper
  • 1 1/2 teaspoons fresh lime juice
  • 1 teaspoon chopped peeled fresh ginger
  • 1 1/2 teaspoons chopped fresh cilantro

Preparation

  1. 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic to pan; cook 2 minutes. Add pineapple; cook 5 minutes or until lightly browned. Add soy sauce, pepper, juice, and ginger; cook 2 minutes. Remove from heat; stir in cilantro.
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