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Asian Beef with Salad



  • 7 ounce beef, loin cut
  • 3/4 cup fresh snow peas
  • 2 teaspoon canola oil
  • 1 garlic
  • 1 cup chopped bok choy
  • 2 green onions
  • 1/3 tablespoon sesame seeds

Nutrition Information

  • calories 650
  • protein 43 g
  • carbohydrate 10 g
  • fat 38 g
  • satfat 11 g
  • sodium 380 mg
  • fiber 4 g
  • sugars 3 g
  • cholesterol 130 mg

How to Make It

  1. Slice beef into half-inch strips on a separate cutting board. Rinse all vegetables. Chop green onion; mince garlic, trim snow peas, and chop bok choy into strips; set aside. In a nonstick skillet, heat oil on medium-low heat and sauté garlic for 1-2 minutes, until golden. Raise heat to medium-high, add beef and stir-fry for 1-2 minutes; add all vegetables and stir-fry another 5-6 minutes, until vegetables are tender, but still crisp.