Made exactly as recipe written. Easy and delicious.
Asian Beef-Noodle Salad
Total time: 25 minutes
Yield: 6 servings (serving size: 1 cup beef mixture and 1 cup spinach)
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Nutritional Information
Amount per serving
- Calories: 173
- Calories from fat: 26%
- Fat: 5g
- Saturated fat: 1g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.8g
- Protein: 10g
- Carbohydrate: 22.8g
- Fiber: 2.8g
- Cholesterol: 32mg
- Iron: 2.9mg
- Sodium: 653mg
- Calcium: 58mg
Ingredients
- 1 (3.75-ounce) package bean threads (cellophane noodles)
- 8 ounces sliced deli roast beef, cut lengthwise into thin strips
- 1 cup snow peas, trimmed and cut lengthwise into thin strips
- 1/2 cup julienne-cut carrot
- 1/2 cup low-sodium teriyaki sauce
- 2 tablespoons lime juice
- 2 teaspoons dark sesame oil
- 2 teaspoons chile paste with garlic
- 1/2 teaspoon bottled fresh ground ginger (such as Spice World)
- 6 cups torn spinach
- 1/4 cup chopped fresh cilantro
Preparation
- Cover noodles with boiling water in a bowl. Let stand 15 minutes or until tender; drain.
- Combine beef, snow peas, and carrot in a microwave-safe bowl. Combine the teriyaki sauce and the next 4 ingredients (teriyaki sauce through ginger), and pour over beef mixture. Microwave at high for 2 minutes or until thoroughly heated. Add the noodles; toss well. Serve over spinach. Sprinkle with cilantro.
Asian Beef-Noodle Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Saturated Fat, Gluten-Free
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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