Asian Beef

Whip up this easy Asian Beef dish that's prepared under the broiler for a quick weeknight supper that is best served with soba noodles or vermicelli.

Yield: 4 servings (serving size: 3 ounces beef)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 33%
  • Fat: 7g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 24.8g
  • Carbohydrate: 5.3g
  • Fiber: 0.2g
  • Cholesterol: 37mg
  • Iron: 2mg
  • Sodium: 300mg
  • Calcium: 31mg

Ingredients

  • 1/3 cup chopped green onions
  • 2 tablespoons brown sugar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon bottled minced ginger (such as Spice World)
  • 1 pound flank steak, trimmed
  • Cooking spray

Preparation

  1. Preheat broiler.
  2. Combine first 7 ingredients in a small bowl, stirring with a whisk. Place steak on a broiler rack coated with cooking spray. Pour soy mixture over steak.
  3. Broil steak 3 inches from heat 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes; thinly slice across grain.
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