Asian Beef

recipe
Whip up this easy Asian Beef dish that's prepared under the broiler for a quick weeknight supper that is best served with soba noodles or vermicelli.

Yield:

4 servings (serving size: 3 ounces beef)

Recipe from

Nutritional Information

Calories 190
Caloriesfromfat 33 %
Fat 7 g
Satfat 2.4 g
Monofat 2.5 g
Polyfat 0.5 g
Protein 24.8 g
Carbohydrate 5.3 g
Fiber 0.2 g
Cholesterol 37 mg
Iron 2 mg
Sodium 300 mg
Calcium 31 mg

Ingredients

1/3 cup chopped green onions
2 tablespoons brown sugar
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon toasted sesame oil
1 teaspoon bottled minced garlic
1 teaspoon bottled minced ginger (such as Spice World)
1 pound flank steak, trimmed
Cooking spray

Preparation

Preheat broiler.

Combine first 7 ingredients in a small bowl, stirring with a whisk. Place steak on a broiler rack coated with cooking spray. Pour soy mixture over steak.

Broil steak 3 inches from heat 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes; thinly slice across grain.

Note:

Alison Lewis,

November 2005
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