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Asian Beef

Yield 4 servings (serving size: 3 ounces beef)
Whip up this easy Asian Beef dish that's prepared under the broiler for a quick weeknight supper that is best served with soba noodles or vermicelli.

Ingredients

  • 1/3 cup chopped green onions
  • 2 tablespoons brown sugar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon bottled minced ginger (such as Spice World)
  • 1 pound flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 190
  • caloriesfromfat 33 %
  • fat 7 g
  • satfat 2.4 g
  • monofat 2.5 g
  • polyfat 0.5 g
  • protein 24.8 g
  • carbohydrate 5.3 g
  • fiber 0.2 g
  • cholesterol 37 mg
  • iron 2 mg
  • sodium 300 mg
  • calcium 31 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 7 ingredients in a small bowl, stirring with a whisk. Place steak on a broiler rack coated with cooking spray. Pour soy mixture over steak.

  3. Broil steak 3 inches from heat 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes; thinly slice across grain.