Asian Barbecued Pork with Broccoli

Yield: serves 4 (serving size: 1 cup pork mixture and 3/4 cup rice)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 460
  • Calories from fat: 19%
  • Fat: 9.4g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 2.2g
  • Protein: 32g
  • Carbohydrate: 59g
  • Fiber: 3.2g
  • Cholesterol: 75mg
  • Iron: 4.9mg
  • Sodium: 974mg
  • Calcium: 62mg


  • 1/3 cup hoisin
  • 3 tablespoons ketchup
  • 2 tablespoons sake (rice wine)
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon minced garlic
  • 1 pound pork tenderloin, trimmed
  • Cooking spray
  • Oyster sauce:
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons oyster sauce (such as Kame)
  • 2 tablespoons sake (rice wine)
  • 2 teaspoons cornstarch
  • 1 1/2 teaspoons sugar
  • 1 teaspoon dark sesame oil
  • Stir-fry:
  • 1 1/2 tablespoons vegetable oil
  • 1/4 cup minced green onions
  • 2 tablespoons minced garlic
  • 1 1/2 tablespoons minced fresh ginger
  • 4 cups small broccoli florets
  • 3 cups hot cooked basmati rice


  1. Preheat oven to 375°.
  2. Combine hoisin through garlic in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.
  3. Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork. Bake at 375° for 35 minutes or until thermometer registers 155°. Let stand 5 minutes. Cut pork in half lengthwise. Cut each half crosswise into 1/4-inch-thick slices; keep warm.
  4. To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.
  5. To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated. Serve over rice.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Asian Barbecued Pork with Broccoli Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy