ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Asian Barbecued Pork with Broccoli

Leigh Beisch
Yield serves 4 (serving size: 1 cup pork mixture and 3/4 cup rice)

Ingredients

  • 1/3 cup hoisin
  • 3 tablespoons ketchup
  • 2 tablespoons sake (rice wine)
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon minced garlic
  • 1 pound pork tenderloin, trimmed
  • Cooking spray
  • Oyster sauce:
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons oyster sauce (such as Kame)
  • 2 tablespoons sake (rice wine)
  • 2 teaspoons cornstarch
  • 1 1/2 teaspoons sugar
  • 1 teaspoon dark sesame oil
  • Stir-fry:
  • 1 1/2 tablespoons vegetable oil
  • 1/4 cup minced green onions
  • 2 tablespoons minced garlic
  • 1 1/2 tablespoons minced fresh ginger
  • 4 cups small broccoli florets
  • 3 cups hot cooked basmati rice

Nutrition Information

  • calories 460
  • caloriesfromfat 19 %
  • fat 9.4 g
  • satfat 2.6 g
  • monofat 3.7 g
  • polyfat 2.2 g
  • protein 32 g
  • carbohydrate 59 g
  • fiber 3.2 g
  • cholesterol 75 mg
  • iron 4.9 mg
  • sodium 974 mg
  • calcium 62 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine hoisin through garlic in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.

  3. Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork. Bake at 375° for 35 minutes or until thermometer registers 155°. Let stand 5 minutes. Cut pork in half lengthwise. Cut each half crosswise into 1/4-inch-thick slices; keep warm.

  4. To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.

  5. To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated. Serve over rice.