- Calories 267
- Caloriesfromfat 32%
- Fat 9.6g
- Satfat 3.9g
- Monofat 3.8g
- Polyfat 0.7g
- Protein 24.7g
- Carbohydrate 20g
- Fiber 0.7g
- Cholesterol 59mg
- Iron 3.1mg
- Sodium 712mg
- Calcium 29mg
Asian Barbecue Flank Steak
Marinate the meat at least 30 minutes so it will absorb the flavor of the marinade.
How to Make It
Step 1
Place flank steak in a heavy-duty zip-top plastic bag; pour barbecue sauce over meat, turning to coat. Cover and marinate at least 30 minutes.
Step 2
Remove meat from marinade. Place marinade in a small saucepan; bring to a boil, and cook 1 minute. Remove from heat, and set aside.
Step 3
Prepare grill.
Step 4
Place meat on grill rack coated with cooking spray; cover and grill 6 to 8 minutes on each side or until a thermometer registers 145° (medium-rare). Transfer to a serving platter; let stand 2 to 5 minutes. Cut diagonally across grain into thin slices. Sprinkle with green onions. Serve with reserved marinade.
Cooking Light Superfast Suppers
