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Asian Barbecue Flank Steak

Prep time 5 mins
Cook time 12 mins
Marinate time 30 mins
Stand time 5 mins
Yield 4 servings (serving size: 3 ounces steak and 3 tablespoons marinade)
Marinate the meat at least 30 minutes so it will absorb the flavor of the marinade.

Ingredients

Nutrition Information

  • calories 267
  • caloriesfromfat 32 %
  • fat 9.6 g
  • satfat 3.9 g
  • monofat 3.8 g
  • polyfat 0.7 g
  • protein 24.7 g
  • carbohydrate 20 g
  • fiber 0.7 g
  • cholesterol 59 mg
  • iron 3.1 mg
  • sodium 712 mg
  • calcium 29 mg

How to Make It

  1. Place flank steak in a heavy-duty zip-top plastic bag; pour barbecue sauce over meat, turning to coat. Cover and marinate at least 30 minutes.

  2. Remove meat from marinade. Place marinade in a small saucepan; bring to a boil, and cook 1 minute. Remove from heat, and set aside.

  3. Prepare grill.

  4. Place meat on grill rack coated with cooking spray; cover and grill 6 to 8 minutes on each side or until a thermometer registers 145° (medium-rare). Transfer to a serving platter; let stand 2 to 5 minutes. Cut diagonally across grain into thin slices. Sprinkle with green onions. Serve with reserved marinade.

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