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Asian Barbecue Chicken

Randy Mayor; Melanie J. Clarke
Yield 4 servings (serving size: 2 thighs)
Fire up your grill for this quick and healthy Asian barbecue chicken recipe.

Ingredients

  • 1/4 cup packed brown sugar
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon curry powder
  • 3 garlic cloves, minced
  • 8 (6-ounce) chicken thighs, skinned
  • Cooking spray
  • Lime wedges (optional)
  • Green onion tops (optional)

Nutrition Information

  • calories 297
  • caloriesfromfat 23 %
  • fat 7.7 g
  • satfat 2 g
  • monofat 2.4 g
  • polyfat 1.9 g
  • protein 39.2 g
  • carbohydrate 16.1 g
  • fiber 0.4 g
  • cholesterol 161 mg
  • iron 2.7 mg
  • sodium 706 mg
  • calcium 39 mg

How to Make It

  1. Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

  2. Prepare grill.

  3. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

  4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.