Asian Barbecue Chicken

Randy Mayor; Melanie J. Clarke
Fire up your grill for this quick and healthy Asian barbecue chicken recipe.

Yield:

4 servings (serving size: 2 thighs)

Recipe from

Nutritional Information

Calories 297
Caloriesfromfat 23 %
Fat 7.7 g
Satfat 2 g
Monofat 2.4 g
Polyfat 1.9 g
Protein 39.2 g
Carbohydrate 16.1 g
Fiber 0.4 g
Cholesterol 161 mg
Iron 2.7 mg
Sodium 706 mg
Calcium 39 mg

Ingredients

1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
1 tablespoon fresh lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon curry powder
3 garlic cloves, minced
8 (6-ounce) chicken thighs, skinned
Cooking spray
Lime wedges (optional)
Green onion tops (optional)

Preparation

Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

Prepare grill.

Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.

Note:

March 2002