Asiago Cheese Sauce

This recipe goes with Chicken-and-Pasta Bake with Basil

Yield: 2 cups (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 191
  • Calories from fat: 41%
  • Fat: 8.7g
  • Saturated fat: 5.5g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.2g
  • Protein: 14.9g
  • Carbohydrate: 12.7g
  • Fiber: 0.2g
  • Cholesterol: 24mg
  • Iron: 0.7mg
  • Sodium: 515mg
  • Calcium: 487mg

Ingredients

  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1 cup (4 ounces) grated Asiago cheese

Preparation

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
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