Asiago Cheese Sauce

Recipe from

Cooking Light

Nutritional Information

Calories 191
Caloriesfromfat 41 %
Fat 8.7 g
Satfat 5.5 g
Monofat 2.5 g
Polyfat 0.2 g
Protein 14.9 g
Carbohydrate 12.7 g
Fiber 0.2 g
Cholesterol 24 mg
Iron 0.7 mg
Sodium 515 mg
Calcium 487 mg


1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 cup (4 ounces) grated Asiago cheese


Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.


March 1999
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