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Asiago Cheese Sauce

Yield 2 cups (serving size: 1/2 cup)

Ingredients

  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1 cup (4 ounces) grated Asiago cheese

Nutrition Information

  • calories 191
  • caloriesfromfat 41 %
  • fat 8.7 g
  • satfat 5.5 g
  • monofat 2.5 g
  • polyfat 0.2 g
  • protein 14.9 g
  • carbohydrate 12.7 g
  • fiber 0.2 g
  • cholesterol 24 mg
  • iron 0.7 mg
  • sodium 515 mg
  • calcium 487 mg

How to Make It

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.