Options

Format:
Include:
PRINT

Arugula Soup

Antioxidant-rich Arugula Soup is just as good cold as it is hot. And this soup is only 88 calories a cup.

Health JUNE 2012

  • Yield: Serves 6 (serving size: 1 cup soup with garnishes)

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon cornstarch
  • 6 cups low-sodium chicken broth
  • 1/2 cup low-fat evaporated milk
  • 2 (5-ounce) containers baby arugula
  • 1/4 cup mixed chopped herbs (such as mint, chives, parsley, and tarragon)
  • 4 tablespoons plain Greek yogurt
  • 2 tablespoons sliced chives

Preparation

Heat olive oil in a large saucepan over medium-low heat. Add onion and garlic; cook until translucent (5 minutes). Stir in cornstarch; whisk in chicken broth and evaporated milk; bring to a simmer. Stir in arugula and mixed chopped herbs until wilted; cover and set aside 5 minutes. Use an immersion blender to blend until smooth. Divide among 6 bowls; garnish each with 2 tsp plain Greek yogurt and 1 tsp sliced chives.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 88
  • Fat: 3.9g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.4g
  • Protein: 6g
  • Carbohydrate: 8g
  • Fiber: 1g
  • Cholesterol: 5mg
  • Iron: 0.0mg
  • Sodium: 111mg
  • Calcium: 0.0mg
advertisement

Go to Full Version of

Arugula Soup Recipe

advertisement