Arugula Salad with White Nectarines and Mango Chutney Dressing

Arugula Salad with White Nectarines and Mango Chutney DressingRecipe
Photo: Thomas J. Story
Time: 25 minutes. The slightly tart and spicy dressing bridges the flavors of the sweet white nectarines and peppery greens. Feel free to use yellow nectarines or even peaches if you can't find white nectarines.


Serves 8

Recipe from


Nutritional Information

Calories 144
Caloriesfromfat 63 %
Protein 2.1 g
Fat 10 g
Satfat 1.2 g
Carbohydrate 13 g
Fiber 2 g
Sodium 89 mg
Cholesterol 0.0 mg


8 ounces baby arugula (about 3 qts. lightly packed)
4 ripe white or yellow nectarines, cut into 1/2-in. slices
1/4 cup extra-virgin olive oil
2 tablespoons fresh lime juice
2 tablespoons mild mango chutney such as Major Grey
1/2 teaspoon kosher salt
1/3 cup thinly sliced Walla Walla onion (or use another sweet onion such as Maui or Vidalia)
1/3 cup chopped toasted hazelnuts


1. Gently mix arugula and nectarines in a large salad bowl.

2. Whirl oil, lime juice, chutney, and salt in a food processor or blender until almost smooth and pour over salad. Scatter onion and hazelnuts over greens, toss, and serve immediately.

Note: Nutritional analysis is per serving.