Arugula Salad with Port-Cooked Pears and Roquefort Cheese
Sweet port wine infuses pears with a rich flavor that marries well with the pungent cheese. Serve with pork tenderloin.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 88
- Calories from fat: 31%
- Fat: 3g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 1.4g
- Protein: 2g
- Carbohydrate: 11g
- Fiber: 2.5g
- Cholesterol: 3mg
- Iron: 0.6mg
- Sodium: 131mg
- Calcium: 62mg
Ingredients
- 2 peeled Bartlett pears, cored and quartered
- Cooking spray
- 1/2 cup port or other sweet red wine
- 1 teaspoon sugar
- 1 tablespoon white wine vinegar
- 1 teaspoon walnut oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 8 cups trimmed arugula (about 8 ounces)
- 2 cups (1/2-inch) slices Belgian endive (about 1/2 pound)
- 1/4 cup (1 ounce) crumbled Roquefort or other blue cheese
- 2 tablespoons chopped walnuts, toasted
Preparation
- Preheat oven to 400°.
- Arrange pears in a 13 x 9-inch baking dish coated with cooking spray; drizzle with port. Sprinkle evenly with sugar. Cover and bake at 400° for 10 minutes. Uncover and bake an additional 15 minutes or until pears are almost tender. Cool completely; reserve 1 tablespoon liquid from pan. Thinly slice pears; set aside. Combine reserved 1 tablespoon liquid, vinegar, oil, salt, and pepper, stirring with a whisk.
- Combine sliced pears, arugula, and endive in a large bowl. Drizzle vinegar mixture over arugula mixture; toss gently to coat. Arrange about 1 1/3 cups salad on each of 8 plates. Sprinkle each serving with 1 1/2 teaspoons cheese and 3/4 teaspoon nuts.
Arugula Salad with Port-Cooked Pears and Roquefort Cheese Recipe at a Glance
- COURSE: Salads
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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