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Jim Bathie Photo by: Jim Bathie

Arugula Salad with Lemon-Dijon Dressing

Health JULY 2010

  • Yield: Makes: 1 serving
  • Prep time:7 Minutes

Ingredients

  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 3 cups arugula
  • 1/2 cup grape tomatoes
  • 1/2 cup canned white beans, rinsed and drained
  • 2 slices rye bread, toasted and cut into 1-inch cubes
  • 1 tablespoon grated Parmesan cheese

Preparation

1. Combine first 3 ingredients in a small bowl, stirring with a whisk.

2. Combine arugula, tomatoes, and beans in a large bowl. Add dressing; toss gently. Top with rye bread croutons and cheese.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1.5g
  • Protein: 18g
  • Carbohydrate: 61g
  • Fiber: 11g
  • Cholesterol: 5mg
  • Sodium: 710mg
  • Rs: 1.8g
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Arugula Salad with Lemon-Dijon Dressing recipe

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