Arugula Salad with Lemon-Dijon Dressing
Jim Bathie
Yield: Makes: 1 serving
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 400
- Fat: 10g
- Saturated fat: 2g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1.5g
- Protein: 18g
- Carbohydrate: 61g
- Fiber: 11g
- Cholesterol: 5mg
- Sodium: 710mg
- Rs: 1.8g
Ingredients
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 teaspoon Dijon mustard
- 3 cups arugula
- 1/2 cup grape tomatoes
- 1/2 cup canned white beans, rinsed and drained
- 2 slices rye bread, toasted and cut into 1-inch cubes
- 1 tablespoon grated Parmesan cheese
Preparation
- 1. Combine first 3 ingredients in a small bowl, stirring with a whisk.
- 2. Combine arugula, tomatoes, and beans in a large bowl. Add dressing; toss gently. Top with rye bread croutons and cheese.
Arugula Salad with Lemon-Dijon Dressing Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- PUBLICATION: Health
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