- 2 (6-ounce) skinless, boneless chicken breast halves
- 1 tablespoon minced fresh parsley
- 2 teaspoons minced fresh tarragon
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 3 tablespoons olive oil
- 4 teaspoons white wine vinegar
- Dash of freshly ground black pepper
- 4 cups baby arugula
- 4 cups gourmet salad greens
- 3 apricots (about 8 ounces), pitted and thinly sliced
- 1/3 cup thinly vertically sliced red onion
- calories 243
- fat 12.9 g
- satfat 2.1 g
- monofat 8.3 g
- polyfat 1.7 g
- protein 22.2 g
- carbohydrate 10.1 g
- fiber 2.9 g
- cholesterol 54 mg
- iron 2.1 mg
- sodium 364 mg
- calcium 86 mg
How to Make It
Prepare grill to medium-high heat.
Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with parsley, tarragon, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Transfer to a plate; cool to room temperature.
Combine oil, vinegar, remaining 1/4 teaspoon salt, and dash of pepper in a small bowl, stirring with a whisk.
Combine arugula, greens, apricots, and onion in a large bowl. Pour vinaigrette over arugula mixture; toss well to coat. Place about 2 cups arugula mixture on each of 4 plates. Cut chicken breast halves crosswise into thin slices; top each serving evenly with chicken. Serve immediately.
Wine note: In this salad, arugula's peppery bite is nicely balanced by fragrant herbs, sweet apricots, and grilled chicken. A great wine with a complexly flavored salad like this is pinot gris from Oregon. It has a fresh, clean feel and a creamy, fruity flavor. Two favorites: Lemelson Tikka's Run and Chehalem, both 2007 from the Willamette Valley, and both $ —Karen MacNeil
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.