Arugula-Herb Soup with Shrimp
Yield: Makes 4 first-course servings
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Nutritional Information
Amount per serving
- Calories: 192
- Calories from fat: 13%
- Protein: 23g
- Fat: 2.7g
- Saturated fat: 1.4g
- Carbohydrate: 18g
- Fiber: 0.8g
- Sodium: 441mg
- Cholesterol: 123mg
Ingredients
- 3 cups low-fat buttermilk
- 1 cup nonfat plain yogurt
- 2 cups arugula leaves, rinsed
- About 1/2 cup chopped fresh chives
- 1/2 cup chopped parsley
- 1/4 cup chopped shallots
- 1 tablespoon lemon juice
- Salt and pepper
- 8 ounces shelled cooked tiny shrimp, rinsed
Preparation
- 1. In a blender, whirl 1 cup buttermilk, yogurt, arugula, 1/2 cup chives, parsley, and shallots until almost smooth. Pour into a bowl; stir in remaining buttermilk and the lemon juice. Season to taste with salt and pepper. Cover and chill until cold, at least 1 hour, or up to 1 day.
- 2. Reserve about 1/4 cup shrimp; mound remainder equally in four wide, shallow bowls. Pour soup around shrimp; top servings equally with reserved shrimp and more pepper and chives.
Arugula-Herb Soup with Shrimp Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Dairy, Shellfish
- DIETARY CONSIDERATION: Low Fat, Gluten-Free
- COOKING METHOD: Blender
- PUBLICATION: Sunset
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