Arugula and Goat Cheese Pizza

arugula-goat-cheese-pizza Recipe
Yunhee Kim
This healthy homemade pizza features whole-wheat pizza crust topped with flavorful goat cheese, spicy arugula greens, and halved grape tomatoes.

Yield:

Makes 4 servings (serving size: 1/4 of the pizza)

Recipe Time

Prep: 10 Minutes
Cook: 19 Minutes

Nutritional Information

Calories 295
Fat 15 g
Satfat 3 g
Monofat 3 g
Polyfat 4 g
Protein 9 g
Carbohydrate 6 g
Fiber 3 g
Cholesterol 5 mg
Iron 1 mg
Sodium 229 mg
Calcium 44 mg

Ingredients

1/4 cup coarsely chopped walnuts
2 teaspoons olive oil, divided
1 cup thinly sliced red onion
1 (8-ounce) whole-wheat pizza crust
1 cup grape tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces goat cheese, sliced
3/4 cup loosely packed baby arugula

Preparation

1. Preheat oven to 450°. Toast walnuts on a baking sheet 3–4 minutes or until fragrant and lightly browned. Transfer immediately to a plate; let cool.

2. Heat 1 teaspoon oil in a nonstick skillet over medium heat; add onion. Cook, stirring occasionally, 6–8 minutes or until onion is soft and golden.

3. Place crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Season with salt and pepper; arrange goat cheese on top.

4. Bake for 7 minutes or until crust is golden, crisp, and warmed through. Scatter arugula on top, and drizzle with remaining oil. Let cool slightly before cutting into wedges.

Note:

Marge Perry,

January 2009
My Notes

Only you will be able to view, print, and edit this note.

Add Note