Arugula-Cheese Grinder with Basil Mayonnaise

Arugula-Cheese Grinder with Basil Mayonnaise Recipe
This vegetarian sandwich can be made with almost any kind of cheese or bread.

Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 315
Caloriesfromfat 27 %
Fat 9.3 g
Satfat 2.9 g
Monofat 3.3 g
Polyfat 2.4 g
Protein 12 g
Carbohydrate 45.3 g
Fiber 3.3 g
Cholesterol 9 mg
Iron 2.6 mg
Sodium 832 mg
Calcium 188 mg

Ingredients

3 tablespoons light mayonnaise
1 tablespoon minced fresh basil
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (3-ounce) loaves French bread
8 (1/2-inch-thick) slices tomato
3/4 cup alfalfa sprouts
4 (1/2-ounce) slices reduced-fat Havarti cheese
20 arugula leaves

Preparation

Combine first 4 ingredients. Cut the bread loaves in half horizontally, and spread the mayonnaise mixture evenly over the cut sides of bread. Arrange 2 tomato slices over bottom half of each loaf; top with 3 tablespoons sprouts, 1 cheese slice, and 5 arugula leaves. Top with remaining bread halves, and serve immediately.

Note:

April 2000
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