Artichokes with Pesto-Cannellini Spread



3 servings (serving size: 1/3 cup spread and 1 artichoke)

Recipe from

Cooking Light

Nutritional Information

Calories 286
Caloriesfromfat 21 %
Fat 6.6 g
Satfat 1.6 g
Monofat 2.6 g
Polyfat 1.6 g
Protein 14.9 g
Carbohydrate 46.8 g
Fiber 10.3 g
Cholesterol 4 mg
Iron 5.9 mg
Sodium 558 mg
Calcium 214 mg


3 medium artichokes
2 tablespoons lemon juice
1 (16-ounce) can cannellini or other white beans, drained
1/4 cup chopped fresh parsley
2 tablespoons Italian-seasoned breadcrumbs
2 tablespoons (1/2 ounce) finely grated Parmesan cheese
2 tablespoons water
1 tablespoon commercial pesto sauce
1 tablespoon balsamic vinegar


Cut off stems of artichokes; remove bottom leaves. Trim about 1/2 inch from top of each artichoke. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water. Add juice to water; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until a leaf near the center of artichoke pulls out easily. Place artichokes, stem sides up, on a rack to drain.

Remove bottom leaves and tough outer leaves from artichokes; remove fuzzy thistle from bottoms with a spoon.

Mash beans in a medium bowl; stir in parsley and remaining ingredients. Spoon bean spread into centers of artichokes.

April 1998
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