Prep Time
30 Mins
Yield
4 servings (serving size: 1 artichoke and 2 tablespoons sauce)

How to Make It

Step 1

Combine first 7 ingredients in a small bowl; stir well. Cover and chill.

Step 2

Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Remove any loose bottom leaves. With scissors, trim one-fourth off top of each outer leaf.

Step 3

Place artichokes in a large Dutch oven; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender.

Step 4

Serve artichokes with sauce.

Chef's Notes

You can reduce the prep time by cooking the artichokes in the microwave. Stand the artichokes in an 11- x 7-inch baking dish, and add 1 cup water to dish. Cover the dish with heavy-duty plastic wrap. Microwave at HIGH 15 to 20 minutes, giving the dish a quarter-turn halfway through the cooking time. Let stand 5 minutes. When the artichokes are done, the petal near the center will pull out easily.

Oxmoor House Healthy Eating Collection

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