Artichokes with Browned Garlic and Lemon Dipping Sauce

Fresh artichokes with a dipping sauce are an elegant low-carb indulgence. Since you eat the artichoke piece by piece, you can eat slowly and enjoy the flavor of every bite.

Yield: 4 servings (serving size: 1 artichoke and 2 tablespoons sauce)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 91
  • Calories from fat: 0.0%
  • Fat: 2.4g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.5g
  • Carbohydrate: 16.7g
  • Fiber: 6.5g
  • Cholesterol: 5mg
  • Iron: 2mg
  • Sodium: 28mg
  • Calcium: 66mg

Ingredients

  • 4 large artichokes
  • 2 teaspoons butter or margarine
  • 1 garlic clove, minced
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 1 tablespoon white wine Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • Dash of ground white pepper

Preparation

  1. 1. Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Cut off artichoke stems; remove bottom leaves.
  2. 2. Place artichokes, stem ends down, in an 11 x 7-inch baking dish; add water to depth of 1 inch. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 10 minutes or until a leaf near the center of each artichoke pulls out easily. Drain. Remove fuzzy choke from center of each artichoke with a spoon.
  3. 3. Melt butter in a small saucepan; stir in garlic. Cook over medium heat, stirring constantly, until garlic is lightly browned. Add water and next 4 ingredients; cook just until hot. Serve as a dipping sauce with whole artichokes.
  4. carbo rating: 10
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