Fresh artichokes with a dipping sauce are an elegant low-carb indulgence. Since you eat the artichoke piece by piece, you can eat slowly and enjoy the flavor of every bite.
Oxmoor House JANUARY 2005
1. Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Cut off artichoke stems; remove bottom leaves.
2. Place artichokes, stem ends down, in an 11 x 7-inch baking dish; add water to depth of 1 inch. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 10 minutes or until a leaf near the center of each artichoke pulls out easily. Drain. Remove fuzzy choke from center of each artichoke with a spoon.
3. Melt butter in a small saucepan; stir in garlic. Cook over medium heat, stirring constantly, until garlic is lightly browned. Add water and next 4 ingredients; cook just until hot. Serve as a dipping sauce with whole artichokes.
carbo rating: 10
Go to Full Version of