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Artichoke Squares

Artichoke Squares

If you're serving these appetizers at a party, use a hot tray, griddle, or bun warmer to keep them warm at the serving table.

Oxmoor House JANUARY 2005

  • Yield: 16 servings (serving size: 1 square)

Ingredients

  • Cooking spray
  • 3 tablespoons chopped green onions
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/4 cup chopped fresh parsley
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 teaspoon salt

Preparation

1. Preheat oven to 350°.

2. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.

3. Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.

4. Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.

Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.

carbo rating: 2

Nutritional Information

Amount per serving
  • Calories: 42
  • Calories from fat: 0.0%
  • Fat: 1.6g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.2g
  • Carbohydrate: 2.4g
  • Fiber: 0.2g
  • Cholesterol: 34mg
  • Iron: 0.4mg
  • Sodium: 113mg
  • Calcium: 79mg
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Artichoke Squares Recipe

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