1. Preheat oven to 350°.
2. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.
3. Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.
4. Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.
Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.
carbo rating: 2