Artichoke Squares

recipe
If you're serving these appetizers at a party, use a hot tray, griddle, or bun warmer to keep them warm at the serving table.

Yield:

16 servings (serving size: 1 square)

Recipe from

Oxmoor House

Nutritional Information

Calories 42
Caloriesfromfat 0.0 %
Fat 1.6 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.2 g
Carbohydrate 2.4 g
Fiber 0.2 g
Cholesterol 34 mg
Iron 0.4 mg
Sodium 113 mg
Calcium 79 mg

Ingredients

Cooking spray
3 tablespoons chopped green onions
1 (14-ounce) can artichoke hearts, drained and chopped
1/4 cup chopped fresh parsley
2 large eggs
2 large egg whites
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
1/2 cup plain fat-free yogurt
1/2 cup whole wheat breadcrumbs
1/4 teaspoon salt

Preparation

1. Preheat oven to 350°.

2. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.

3. Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.

4. Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.

Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.

carbo rating: 2

Note:

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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