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Artichoke Squares

Yield 16 servings (serving size: 1 square)
If you're serving these appetizers at a party, use a hot tray, griddle, or bun warmer to keep them warm at the serving table.

Ingredients

  • Cooking spray
  • 3 tablespoons chopped green onions
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/4 cup chopped fresh parsley
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 teaspoon salt

Nutrition Information

  • calories 42
  • caloriesfromfat 0.0 %
  • fat 1.6 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.2 g
  • carbohydrate 2.4 g
  • fiber 0.2 g
  • cholesterol 34 mg
  • iron 0.4 mg
  • sodium 113 mg
  • calcium 79 mg

How to Make It

  1. Preheat oven to 350°.

  2. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.

  3. Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.

  4. Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.

  5. Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.

  6. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook