Artichoke-Parmesan Stuffed Tilapia

Photo: Andrew McCaul

Yield:

Makes 4 servings (serving size: 1 fillet)

Nutritional Information

Calories 241
Fat 7 g
Satfat 2 g
Monofat 3 g
Polyfat 1 g
Protein 40 g
Carbohydrate 6 g
Fiber 1 g
Cholesterol 82 mg
Iron 2 mg
Sodium 265 mg
Calcium 45 mg

Ingredients

1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 thin (5-ounce) tilapia fillets
1 (6-ounce) jar water-packed marinated artichokes, drained and chopped
1 slice whole-grain bread, cubed
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried oregano
2 teaspoons olive oil
4 teaspoons chopped fresh parsley

Preparation

Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Robin Miller,

Health

April 2011
My Notes

Only you will be able to view, print, and edit this note.

Add Note