1 (6-ounce) jar water-packed marinated artichokes, drained and chopped
1 slice whole-grain bread, cubed
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried oregano
2 teaspoons olive oil
4 teaspoons chopped fresh parsley
How to Make It
Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.
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I prepared the fish and veggies separate. I also added some roasted red peppers, diced, and a good handful of shaved carrots. s n p, along w a bout a tbsp of italian seasoning. baked it in a casserole dish with alittle butter and melted a couple slices of mozz on top. not bad. hubbie ate 2 helpings and he doesn't like artichokes.