1 (14-ounce) can artichoke hearts, rinsed, drained, and chopped
6 large egg whites
3 large eggs
1 tablespoon 2% reduced-fat milk
1 tablespoon Dijon mustard
1 teaspoon herbes de Provence
3/4 cup grated Parmesan cheese, divided
How to Make It
Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes. Add mushrooms and artichoke hearts; sauté 2 minutes or until vegetables are tender. Remove from heat, and keep warm.
. Combine egg whites and next 4 ingredients; stir well with a whisk. Heat a small nonstick skillet coated with cooking spray over medium heat. Pour one-third of egg mixture into pan. Cook 3 minutes; turn omelet over. Spread one-third of artichoke mixture onto half of omelet. Sprinkle 1/4 cup cheese over omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute. Slide onto plate, and keep warm. Repeat procedure twice with cooking spray and remaining ingredients.
Nicely done recipe, though I'd suggest two changes. I was attracted to this by its inclusuon of two ingredients I love and use often: garlic and herbes de Provence. Here, though, the herbes tend to overpower, commanding primary flavor. Not bad, but I'd like to taste the other ingredients a bit more. So I'd suggest halving the herbes de Provence, and inctresing the garlic to taste, perhaps twice as much.
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