Artichoke and Green Chile Dip
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 13
- Calories from fat: 0.0%
- Fat: 0.4g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.7g
- Carbohydrate: 1.7g
- Fiber: 0.1g
- Cholesterol: 1mg
- Iron: 0.0mg
- Sodium: 78mg
- Calcium: 0.0mg
Ingredients
- 2/3 cup fat-free mayonnaise
- 1/2 cup plain low-fat yogurt
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (4.5-ounce) can chopped green chiles, drained
- 1/2 cup grated fresh Parmesan cheese, divided
- 1/4 teaspoon garlic powder
- 1/4 teaspoon hot sauce
- Cooking spray
- Fresh green chile slices (optional)
Preparation
- Preheat oven to 350°.
- Combine mayonnaise and yogurt in a medium bowl, stirring until smooth. Add artichoke, chopped chiles, 6 tablespoons Parmesan cheese, garlic powder, and hot sauce, stirring well.
- Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes.
- Sprinkle with remaining 2 tablespoons Parmesan cheese. Turn oven temperature to broil, and cook 1 to 2 minutes or until lightly browned.
- Garnish with green chile slices, if desired. Serve with Melba toast rounds or breadsticks (rounds and breadsticks not included in analysis).
Artichoke and Green Chile Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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