Artichoke, Goat Cheese, and Potato Omelet
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Amount per serving
- Calories: 264
- Fat: 10g
- Saturated fat: 4g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1g
- Protein: 20g
- Carbohydrate: 21g
- Fiber: 2g
- Cholesterol: 218mg
- Iron: 3mg
- Sodium: 512mg
- Calcium: 71mg
- 1 small unpeeled Russet potato
- 1 teaspoon olive oil, divided
- 1/4 cup chopped onion
- 2 tablespoons finely chopped red bell pepper
- 4 drained canned artichoke hearts, coarsely chopped
- 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 4 large egg whites
- 2 large eggs
- 1/4 cup (1 ounce) crumbled goat cheese
- 1. Pierce potato with a fork, and arrange on paper towel in microwave oven. Microwave on HIGH 3 minutes or until done, turning potato after 1 1/2 minutes. Let stand 5 minutes. Peel and coarsely chop potato.
- 2. Heat 1/2 teaspoon olive oil in a small nonstick skillet over medium-high heat. Add onion, bell pepper, and potato; sauté 3 minutes or until tender. Add artichoke; cook 2 minutes. Add oregano, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Remove from heat, and set aside.
- 3. Combine egg whites, whole eggs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; stir with a whisk.
- 4. Heat a small nonstick skillet over medium-high heat. Add 1/4 teaspoon olive oil and half of egg mixture, and cook until edges begin to set (about 2 minutes). Lift edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until set. Spoon half of potato mixture onto half of omelet; sprinkle with half of crumbled goat cheese. Loosen omelet with spatula; fold in half. Cook 2 minutes. Repeat procedure with 1/4 teaspoon olive oil, egg mixture, and potato mixture.
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