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Tara Donne Photo by: Tara Donne

Artichoke Dip

This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes.

Health MAY 2009

  • Yield: Makes 6 servings (serving size: about 1/2 cup)
  • Cook time:20 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup light cream cheese
  • 3/4 cup grated Parmesan cheese, divided
  • 1 cup part-skim shredded mozzarella, divided
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped scallions
  • 1 tablespoon chopped fresh flat-leaf parsley

Preparation

1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.

2. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.

Nutritional Information

Amount per serving
  • Calories: 159
  • Fat: 9g
  • Saturated fat: 4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 11g
  • Carbohydrate: 9g
  • Fiber: 0.0g
  • Cholesterol: 23mg
  • Iron: 1mg
  • Sodium: 684mg
  • Calcium: 268mg
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Artichoke Dip recipe

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