Artichoke-and-Tomato Salsa
More From Health
Nutritional Information
Amount per serving
- Calories: 175
- Fat: 6g
- Saturated fat: 0.0g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.0g
- Protein: 5g
- Carbohydrate: 23g
- Fiber: 3g
- Cholesterol: 1mg
- Iron: 1mg
- Sodium: 431mg
- Calcium: 29mg
Ingredients
- 1 (14.5-ounce) can artichoke hearts, drained and chopped
- 1/4 medium chopped red onion (about 1/3 cup)
- 1/4 cup chopped pitted kalamata olives
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon dry Italian dressing mix (such as Good Seasons)
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon capers
- 1 (14.5-ounce) can petite diced tomatoes
- 1/8 teaspoon crushed red pepper (optional)
- 2 tablespoons chopped fresh parsley
- 2 (6-ounce) bags plain baked pita chips
Preparation
- 1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.
Artichoke-and-Tomato Salsa Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Health
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