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Artichoke-and-Tomato Salsa

Prep time 5 mins
Yield Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)
Try swapping artichoke hearts and pitted kalamata olives for more traditional salsa ingredients for an easy appetizer that pairs well with pita chips.

Ingredients

  • 1 (14.5-ounce) can artichoke hearts, drained and chopped
  • 1/4 medium chopped red onion (about 1/3 cup)
  • 1/4 cup chopped pitted kalamata olives
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dry Italian dressing mix (such as Good Seasons)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon capers
  • 1 (14.5-ounce) can petite diced tomatoes
  • 1/8 teaspoon crushed red pepper (optional)
  • 2 tablespoons chopped fresh parsley
  • 2 (6-ounce) bags plain baked pita chips

Nutrition Information

  • calories 175
  • fat 6 g
  • satfat 0.0 g
  • monofat 2 g
  • polyfat 0.0 g
  • protein 5 g
  • carbohydrate 23 g
  • fiber 3 g
  • cholesterol 1 mg
  • iron 1 mg
  • sodium 431 mg
  • calcium 29 mg

How to Make It

  1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.