I made this with whole wheat farfalle and sun-dried tomatoes (instead of the raw tomato) and loved it. I think it would be good with the addition of some sweet bell pepper to add even more vegetables to it. The dressing was really light and tangy (I did halve the amount of garlic called for). I will definitely make this again.
Artichoke-and-Pasta Salad
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 23%
- Fat: 3.9g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 0.5g
- Protein: 5.9g
- Carbohydrate: 24.9g
- Fiber: 1.8g
- Cholesterol: 4mg
- Iron: 2.2mg
- Sodium: 137mg
- Calcium: 70mg
Ingredients
- 1 (14-ounce) can artichoke hearts, drained and divided
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 tablespoon lemon juice
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- 3 cups cooked radiatore (about 5 ounces uncooked short coiled pasta)
- 2 cups thinly sliced spinach
- 1 cup chopped seeded tomato
- 1/4 cup (1 ounce) crumbled feta cheese
Preparation
- Combine 2 artichoke hearts, olive oil, and the next 6 ingredients (olive oil through garlic) in a blender or food processor, and process until mixture is smooth.
- Chop the remaining artichoke hearts. Combine the chopped artichokes, pasta, spinach, and chopped tomato in a large bowl. Pour pureed artichoke mixture over pasta mixture, and toss well to coat. Cover and chill 2 hours. Sprinkle with feta cheese.
Artichoke-and-Pasta Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Portable/Picnic, Quick/Easy
- CUISINE: American, Mediterranean, Greek
- MAIN INGREDIENT: Pasta, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Meatless
- COOKING METHOD: Blender, Food Processor
- OCCASION: Easter, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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