Arroz con Gandules (Rice with Pigeon Peas)
Cooking Light
Look for canned pigeon peas in the Latin foods aisle at the supermarket. Serve with Roasted Pork (page 150).
Yield: 10 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 241
- Calories from fat: 13%
- Fat: 3.4g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.7g
- Protein: 10.5g
- Carbohydrate: 41.3g
- Fiber: 3.7g
- Cholesterol: 10mg
- Iron: 2.9mg
- Sodium: 282mg
- Calcium: 38mg
Ingredients
- 1 teaspoon annatto oil (see
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 (4-ounce) boneless center-cut loin pork chop, cubed
- 2 cups uncooked medium-grain rice
- 1 cup water
- 1/4 cup lean smoked ham, cubed
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 2 (14-ounce) cans less-sodium beef broth
- 1/2 cup Spanish stuffed olives, chopped
- 2 tablespoons chopped fresh cilantro
- 1 (15.5-ounce) can pigeon peas
Preparation
- Heat oil in a large Dutch oven over medium-high heat. Add onion, garlic, and pork; sauté 5 minutes. Stir in rice. Add water and the next 4 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Stir in olives, cilantro, and peas.
Arroz con Gandules (Rice with Pigeon Peas) Recipe at a Glance
- COURSE: Main Dishes, Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Caribbean
- MAIN INGREDIENT: Pork, Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
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