Aromatic Swordfish Steaks

Aromatic Swordfish Steaks Recipe
Randy Mayor
"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, CO

Yield:

4 servings (serving size: 1 steak)

Recipe from

Nutritional Information

Calories 241
Caloriesfromfat 30 %
Fat 8.5 g
Satfat 2.8 g
Monofat 3 g
Polyfat 1.7 g
Protein 35.5 g
Carbohydrate 3.8 g
Fiber 0.7 g
Cholesterol 72 mg
Iron 1.8 mg
Sodium 406 mg
Calcium 69 mg

Ingredients

3/4 cup plain yogurt
1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
Cooking spray

Preparation

Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Prepare grill.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Karen Harris, Castle Rock, CO,

May 2006
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