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Aromatic Swordfish Steaks

Randy Mayor
Yield 4 servings (serving size: 1 steak)
"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, CO

Ingredients

  • 3/4 cup plain yogurt
  • 1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • Cooking spray

Nutrition Information

  • calories 241
  • caloriesfromfat 30 %
  • fat 8.5 g
  • satfat 2.8 g
  • monofat 3 g
  • polyfat 1.7 g
  • protein 35.5 g
  • carbohydrate 3.8 g
  • fiber 0.7 g
  • cholesterol 72 mg
  • iron 1.8 mg
  • sodium 406 mg
  • calcium 69 mg

How to Make It

  1. Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

  2. Prepare grill.

  3. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.