Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
4 x 4 oz. chunky white fish fillets, like cod or haddock
2 garlic cloves, sliced
2 pieces jarred ginger, chopped, plus 1 tbsp ginger syrup from the jar
8 Peppadew peppers from a jar, drained and sliced
2 tbsp tamari sauce
Nonstick cooking spray
8 oz. bag sliced curly kale
Juice of 1/2 lemon
How to Make It
Heat the oven to 400˚F. Put the fish fillets into an ovenproof dish, and scatter them with garlic slices, chopped ginger, and sliced peppers.
Mix together the ginger syrup and tamari sauce in a bowl, and then pour over the fish fillets, and season generously with ground black pepper.
Bake for 15-20 minutes until the fish is cooked and flakes easily.
Heat a large nonstick wok or frying pan coated with nonstick cooking spray. Stir-fry the kale for 5 minutes with 4 tbsp water until just tender. Squeeze the lemon juice over top, and serve the fish and juices with the kale.
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