- Calories 149
How to Make It
Heat the oven to 400˚F. Put the fish fillets into an ovenproof dish, and scatter them with garlic slices, chopped ginger, and sliced peppers.
Mix together the ginger syrup and tamari sauce in a bowl, and then pour over the fish fillets, and season generously with ground black pepper.
Bake for 15-20 minutes until the fish is cooked and flakes easily.
Heat a large nonstick wok or frying pan coated with nonstick cooking spray. Stir-fry the kale for 5 minutes with 4 tbsp water until just tender. Squeeze the lemon juice over top, and serve the fish and juices with the kale.