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Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Arepas with Savory Topping

Venezuelan street vendors stuff thick arepas with rice or eggs. Our recipe creates thin arepas, which are best topped with beans, salsa, and cheese.

Cooking Light JUNE 2008

  • Yield: 6 servings (serving size: 1 topped arepa)

Ingredients

  • 6 tablespoons Avocado Salsa
  • 9 tablespoons crumbled queso fresco

Preparation

1. Arrange arepas on a platter. Spoon 1/4 cup Simple Black Beans onto each arepa. Top each serving with 1 tablespoon Avocado Salsa and 1 1/2 tablespoons queso fresco.

Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 27%
  • Fat: 4.9g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.9g
  • Protein: 7.1g
  • Carbohydrate: 25.6g
  • Fiber: 5g
  • Cholesterol: 7mg
  • Iron: 2.4mg
  • Sodium: 362mg
  • Calcium: 118mg
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Arepas with Savory Topping recipe

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