Arepas with Savory Topping

Photo: Randy Mayor; Styling: Cindy Barr

Venezuelan street vendors stuff thick arepas with rice or eggs. Our recipe creates thin arepas, which are best topped with beans, salsa, and cheese.

Yield: 6 servings (serving size: 1 topped arepa)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 27%
  • Fat: 4.9g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.9g
  • Protein: 7.1g
  • Carbohydrate: 25.6g
  • Fiber: 5g
  • Cholesterol: 7mg
  • Iron: 2.4mg
  • Sodium: 362mg
  • Calcium: 118mg

Ingredients

Preparation

  1. 1. Arrange arepas on a platter. Spoon 1/4 cup Simple Black Beans onto each arepa. Top each serving with 1 tablespoon Avocado Salsa and 1 1/2 tablespoons queso fresco.
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