Arctic Lime Freeze
Oxmoor House
You're probably thinking there's no way a dessert with tofu in it could ever be good, right? Well, think again because silken tofu can give a creamy, rich texture to smoothies and frozen desserts like this one. Tofu is also a great source of protein, B vitamins, calcium, and ironall nutrients that kids need.
Yield: 10 servings (serving size: 1/2 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 97
- Calories from fat: 0.0%
- Fat: 0.2g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 2.1g
- Carbohydrate: 21.6g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 29mg
- Calcium: 9mg
Ingredients
- 1 (12-ounce) can thawed limeade concentrate, undiluted
- 1 (12.3-ounce) package light silken firm tofu, drained
- 1 1/2 cups water
Preparation
- 1. Place concentrate and tofu in a blender; process until smooth. Pour mixture into the freezer can of an ice-cream freezer; stir in 1 1/2 cups water. Freeze according to manufacturer's instructions. Spoon mixture into a freezer-safe container; cover and freeze 2 hours or until firm.
- Young Chefs can:
- Stack paper towels to drain tofu
- Put top on blender, and press blender buttons with adult supervision
- Older Chefs can:
- Add limeade and tofu to blender, and blend ingredients with adult supervision
- Pour mixture into ice-cream freezer
Arctic Lime Freeze Recipe at a Glance
- COURSE: Desserts, Ice Cream/Sherbet
- CONVENIENCE: Freezable, Make-Ahead
- MAIN INGREDIENT: Fruits, Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender, Ice-Cream Maker
- PUBLICATION: Oxmoor House
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