Arctic Lime Freeze

You're probably thinking there's no way a dessert with tofu in it could ever be good, right? Well, think again because silken tofu can give a creamy, rich texture to smoothies and frozen desserts like this one. Tofu is also a great source of protein, B vitamins, calcium, and iron—all nutrients that kids need.

Yield: 10 servings (serving size: 1/2 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 97
  • Calories from fat: 0.0%
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.1g
  • Carbohydrate: 21.6g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 29mg
  • Calcium: 9mg

Ingredients

  • 1 (12-ounce) can thawed limeade concentrate, undiluted
  • 1 (12.3-ounce) package light silken firm tofu, drained
  • 1 1/2 cups water

Preparation

  1. 1. Place concentrate and tofu in a blender; process until smooth. Pour mixture into the freezer can of an ice-cream freezer; stir in 1 1/2 cups water. Freeze according to manufacturer's instructions. Spoon mixture into a freezer-safe container; cover and freeze 2 hours or until firm.
  2.  
  3. Young Chefs can:
  4. Stack paper towels to drain tofu
  5. Put top on blender, and press blender buttons with adult supervision
  6.  
  7. Older Chefs can:
  8. Add limeade and tofu to blender, and blend ingredients with adult supervision
  9. Pour mixture into ice-cream freezer
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