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Photo: Randy Mayor; Styling: Cindy Manning Barr Photo by: Photo: Randy Mayor; Styling: Cindy Manning Barr

Arctic Lime Freeze

Use only two ingredients, frozen limeade concentrate and tofu, plus water for this easy and refreshing frozen dessert.

Cooking Light MAY 2004

  • Yield: 5 servings (serving size: 1 cup)

Ingredients

  • 1 (12-ounce) can thawed limeade concentrate, undiluted
  • 1 (12.3-ounce) package reduced-fat silken firm tofu, drained
  • 1 1/2 cups water
  • Mint sprigs (optional)
  • Grated lime rind (optional)

Preparation

Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.

Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 14%
  • Fat: 3.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 1.7g
  • Protein: 7.8g
  • Carbohydrate: 36.8g
  • Fiber: 1.8g
  • Cholesterol: 0.0mg
  • Iron: 1.2mg
  • Sodium: 6mg
  • Calcium: 36mg
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Arctic Lime Freeze recipe

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