ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Arctic Lime Freeze

Photo: Randy Mayor; Styling: Cindy Manning Barr
Yield 5 servings (serving size: 1 cup)
Use only two ingredients, frozen limeade concentrate and tofu, plus water for this easy and refreshing frozen dessert.

Ingredients

  • 1 (12-ounce) can thawed limeade concentrate, undiluted
  • 1 (12.3-ounce) package reduced-fat silken firm tofu, drained
  • 1 1/2 cups water
  • Mint sprigs (optional)
  • Grated lime rind (optional)

Nutrition Information

  • calories 196
  • caloriesfromfat 14 %
  • fat 3.1 g
  • satfat 0.0 g
  • monofat 0.7 g
  • polyfat 1.7 g
  • protein 7.8 g
  • carbohydrate 36.8 g
  • fiber 1.8 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 6 mg
  • calcium 36 mg

How to Make It

  1. Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.