Arctic Lime Freeze

Arctic Lime Freeze Recipe
Photo: Randy Mayor; Styling: Cindy Manning Barr
Use only two ingredients, frozen limeade concentrate and tofu, plus water for this easy and refreshing frozen dessert.


5 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 196
Caloriesfromfat 14 %
Fat 3.1 g
Satfat 0.0 g
Monofat 0.7 g
Polyfat 1.7 g
Protein 7.8 g
Carbohydrate 36.8 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 6 mg
Calcium 36 mg


1 (12-ounce) can thawed limeade concentrate, undiluted
1 (12.3-ounce) package reduced-fat silken firm tofu, drained
1 1/2 cups water
Mint sprigs (optional)
Grated lime rind (optional)


Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.

May 2004
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