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Arctic Lime Freeze

Oxmoor House
Yield 10 servings (serving size: 1/2 cup)
You're probably thinking there's no way a dessert with tofu in it could ever be good, right? Well, think again because silken tofu can give a creamy, rich texture to smoothies and frozen desserts like this one. Tofu is also a great source of protein, B vitamins, calcium, and iron—all nutrients that kids need.

Ingredients

  • 1 (12-ounce) can thawed limeade concentrate, undiluted
  • 1 (12.3-ounce) package light silken firm tofu, drained
  • 1 1/2 cups water

Nutrition Information

  • calories 97
  • caloriesfromfat 0.0 %
  • fat 0.2 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 2.1 g
  • carbohydrate 21.6 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 29 mg
  • calcium 9 mg

How to Make It

  1. Place concentrate and tofu in a blender; process until smooth. Pour mixture into the freezer can of an ice-cream freezer; stir in 1 1/2 cups water. Freeze according to manufacturer's instructions. Spoon mixture into a freezer-safe container; cover and freeze 2 hours or until firm.

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  3. Young Chefs can:

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  5. Older Chefs can: