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Arctic Char with Orange-Caper Relish

Photo: John Autry; Styling: Leigh Ann Ross
Total time 15 mins
Yield

4 servings

An orange and caper relish gives arctic char a punch of fresh flavor in this 15-minute recipe.

Ingredients

  • 1 cup orange sections
  • 2 tablespoons slivered red onion
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon capers, minced
  • 1 teaspoon grated orange rind
  • 1 tablespoon fresh orange juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon rice vinegar
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) arctic char fillets
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 295
  • fat 18.5 g
  • satfat 2.9 g
  • monofat 7.7 g
  • polyfat 2.4 g
  • protein 26.5 g
  • carbohydrate 6.7 g
  • fiber 1.4 g
  • cholesterol 78 mg
  • iron 1.3 mg
  • sodium 366 mg
  • calcium 77 mg

How to Make It

  1. Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.

  2. Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.