Arctic Char with Orange-Caper Relish

Arctic Char with Orange-Caper Relish Recipe
Photo: John Autry; Styling: Leigh Ann Ross

An orange and caper relish gives arctic char a punch of fresh flavor in this 15-minute recipe.

Yield:

4 servings

Total time: 15 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 15 Minutes

Nutritional Information

Calories 295
Fat 18.5 g
Satfat 2.9 g
Monofat 7.7 g
Polyfat 2.4 g
Protein 26.5 g
Carbohydrate 6.7 g
Fiber 1.4 g
Cholesterol 78 mg
Iron 1.3 mg
Sodium 366 mg
Calcium 77 mg

Ingredients

1 cup orange sections
2 tablespoons slivered red onion
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon capers, minced
1 teaspoon grated orange rind
1 tablespoon fresh orange juice
1 tablespoon extra-virgin olive oil
1 teaspoon rice vinegar
1/8 teaspoon ground red pepper
4 (6-ounce) arctic char fillets
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.

2. Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.

Robin Bashinsky,

Cooking Light

March 2011
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