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Photo: David Prince; Styling: Leslie Siegel Photo by: Photo: David Prince; Styling: Leslie Siegel

Arctic Char with Duxelles and Leeks

Cooking Light JANUARY 2011

  • Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
  • Total:34 Minutes

Ingredients

  • Cooking spray
  • 1 1/2 cups thinly sliced leek (about 1 1/2 large)
  • 1/2 cup dry white wine, divided
  • 1/2 cup Duxelles
  • 4 (6-ounce) Arctic char fillets, skinned
  • 1/2 teaspoon salt

Preparation

1. Preheat oven to 400°.

2. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add leek to pan; cook 5 minutes or until tender. Add 2 tablespoons wine; cook 1 minute. Arrange leek mixture in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.

3. Spread Duxelles evenly over leek mixture. Place fish on top of Duxelles; sprinkle with salt. Drizzle with remaining 6 tablespoons wine. Bake at 400° for 12 minutes or until desired degree of doneness. Serve fish with leeks and cooking liquid.

Sustainable Choice: Arctic char is a smart option when wild salmon isn't available.

Nutritional Information

Amount per serving
  • Calories: 310
  • Fat: 13.7g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 3.3g
  • Protein: 37.6g
  • Carbohydrate: 7.3g
  • Fiber: 0.8g
  • Cholesterol: 87mg
  • Iron: 1.6mg
  • Sodium: 443mg
  • Calcium: 48mg
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Arctic Char with Duxelles and Leeks recipe

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