Arctic Char with Duxelles and Leeks
Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Total:
More From Cooking Light
Recipe Time
Total:
34 Minutes
Nutritional Information
Amount per serving
- Calories: 310
- Fat: 13.7g
- Saturated fat: 3.2g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 3.3g
- Protein: 37.6g
- Carbohydrate: 7.3g
- Fiber: 0.8g
- Cholesterol: 87mg
- Iron: 1.6mg
- Sodium: 443mg
- Calcium: 48mg
Ingredients
- Cooking spray
- 1 1/2 cups thinly sliced leek (about 1 1/2 large)
- 1/2 cup dry white wine, divided
- 1/2 cup Duxelles
- 4 (6-ounce) Arctic char fillets, skinned
- 1/2 teaspoon salt
Preparation
- 1. Preheat oven to 400°.
- 2. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add leek to pan; cook 5 minutes or until tender. Add 2 tablespoons wine; cook 1 minute. Arrange leek mixture in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- 3. Spread Duxelles evenly over leek mixture. Place fish on top of Duxelles; sprinkle with salt. Drizzle with remaining 6 tablespoons wine. Bake at 400° for 12 minutes or until desired degree of doneness. Serve fish with leeks and cooking liquid.
- Sustainable Choice: Arctic char is a smart option when wild salmon isn't available.
Arctic Char with Duxelles and Leeks Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: French
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Arctic Char and Vegetables in Parchment Hearts
Cooking Light -
Arctic Char with Blistered Cherry Tomatoes
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


