ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Arctic Char with Duxelles and Leeks

Photo: David Prince; Styling: Leslie Siegel
Total time 34 mins
Yield 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)

Ingredients

  • Cooking spray
  • 1 1/2 cups thinly sliced leek (about 1 1/2 large)
  • 1/2 cup dry white wine, divided
  • 1/2 cup Duxelles
  • 4 (6-ounce) Arctic char fillets, skinned
  • 1/2 teaspoon salt

Nutrition Information

  • calories 310
  • fat 13.7 g
  • satfat 3.2 g
  • monofat 6 g
  • polyfat 3.3 g
  • protein 37.6 g
  • carbohydrate 7.3 g
  • fiber 0.8 g
  • cholesterol 87 mg
  • iron 1.6 mg
  • sodium 443 mg
  • calcium 48 mg

How to Make It

  1. Preheat oven to 400°.

  2. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add leek to pan; cook 5 minutes or until tender. Add 2 tablespoons wine; cook 1 minute. Arrange leek mixture in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.

  3. Spread Duxelles evenly over leek mixture. Place fish on top of Duxelles; sprinkle with salt. Drizzle with remaining 6 tablespoons wine. Bake at 400° for 12 minutes or until desired degree of doneness. Serve fish with leeks and cooking liquid.

  4. Sustainable Choice: Arctic char is a smart option when wild salmon isn't available.