Arctic Char with Bouillabaisse Broth
Becky Luigart-Stayner; Lydia DeGaris-Pursell
Bouillabaisse, a popular seafood stew in Provence, is the inspiration for this flavorful broth. Try this recipe with salmon if you can't find arctic char.
Yield: 4 servings (serving size: 1 fillet, 1/2 cup potatoes, 2 fennel wedges, and 1/4 cup broth)
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Nutritional Information
Amount per serving
- Calories: 371
- Calories from fat: 33%
- Fat: 13.4g
- Saturated fat: 2.2g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 2.7g
- Protein: 37.5g
- Carbohydrate: 24.7g
- Fiber: 4.3g
- Cholesterol: 96mg
- Iron: 4.1mg
- Sodium: 607mg
- Calcium: 128mg
Ingredients
- 2 teaspoons olive oil, divided
- 1 cup finely chopped onion
- 1 cup finely chopped fennel bulb
- 3 tablespoons finely chopped shallots
- 3/4 teaspoon saffron threads, crushed
- 1/2 teaspoon chopped fresh thyme
- 1/2 teaspoon aniseed
- 2 garlic cloves, minced
- 2 cups water
- 2 tablespoons tomato paste
- 1 (8-ounce) bottle clam juice
- 2 cups cubed peeled Yukon gold potato (about 12 ounces)
- 1 (1/2-pound) fennel bulb, cut into 8 wedges
- 4 (6-ounce) arctic char or salmon fillets
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Heat 1 teaspoon oil in a large saucepan over medium heat. Add onion and next 6 ingredients (onion through garlic); cook 7 minutes or until tender, stirring frequently. Stir in water, tomato paste, and clam juice; bring to a boil. Reduce heat, and simmer 45 minutes.
- Strain mixture through a sieve over a bowl; discard solids. Return mixture to pan; bring to a boil. Add potato; cook 5 minutes. Add fennel; cook 4 minutes. Remove from heat, and keep warm.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Arctic Char with Bouillabaisse Broth Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, French
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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Arctic Char with Blistered Cherry Tomatoes
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Spanish-Style Cod in Tomato Broth
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